Read online: Paleo-Ketogenic: The Why and the How by Sarah Myhill, Craig Robinson

Paleo-Ketogenic: The Why and the How by Sarah Myhill, Craig Robinson

• Paleo-Ketogenic: The Why and the How
• Sarah Myhill, Craig Robinson
• Page: 220
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781781612170
• Publisher: Hammersmith Books Limited

Paleo-Ketogenic: The Why and the How

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Overview

How to implement a paleo-ketogenic diet and take control of your gut health Sarah Myhill and Craig Robinson’s new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practiced affordably, easily, and sustainably so that chronic “diseases of civilization” can be prevented or reversed. Discover how to prevent the “upper fermenting gut”—the cause of the current epidemic of esophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!

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